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Join date: Sep 21, 2021
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Sep 21, 2021
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2 min
A Salad a day keeps the doctor away
With their multipe health benefits, consuming a serving of leafy greens each day can be one of the best habits to get into not only...
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Sep 14, 2021
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3 min
Is Breakfast important? Think Again
The old adage that Breakfast is the most important meal of the day is actually not true. It is actually healthier to skip breakfast and...
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Sep 7, 2021
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2 min
A sugar by any other name would taste as sweet. Part 2
Do you still like it sweet? Don't worry, we have you covered. There are healthy alternatives for you. Monkfruit sweetner is the ultimate...
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Kelly LT
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