• Brie

Start the dinner with a salad

Updated: Aug 29, 2021

Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a a salad each day before the main course has significant health benefits.

It makes a substantial contribution to disease prevention, healthy weight, and youthful energy – and who isn't interested in a bit more energy and vitality?

They're easy to make at home. And, with their multiple health benefits, consuming a serving of leafy greens each day is for sure one of the best eating improvements which you can apply for the upcoming summer. Do you find salad boring? Let us share some easy receipts that top the classical cesar's salad with flavor and colour.

Here is the starter:

Cranberry baby spinach salad with apple slices. The blue cheese and the arugola adds the extra flavor to this delicious salad. Make your own healthy dressing with Jamailah olive oil, apple balsamic vinegar, sea salt and sprinkle a few drops of fresh lemon juice.

eat salad to lose weight
Enjoy a salad every day before the main course and lose weight

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